How To Prevent Heart Disease-Garlic And Health Healthy Diet For Heart Disease = Garlic

ABOUT GARLIC

Garlic capsule

(Helps clear arteries blood circulation and heal skin infections)

Besides onion, garlic is the most important bulb crop grown almost all over South Asia. It is used widely for flavouring and seasoning dishes, pickles and sauces.

World production

Large amounts of garlic are produced in China and India. India produced some 500,000 metric tonnes in 2003, with Pakistan and Bangladesh producing 60,000 and 43,000 metric tonnes respectively. The main producing states in India are Madhya Pradesh, Gujarat, Orissa, Rajastan, Karnataka, Tamil Nadu, Maharastra and Bihar.

Garlic Capsule

• This popular herb lowers cholesterol levels and blood sugar which helps prevent heart attack and stroke.
• It may also reduce risk of blood clots and tumors.
• It is useful in treating atherosclerosis, and high cholesterol.
• This herb’s antibacterial and antimicrobial properties make it useful in treating bladder and kidney infections, yeast infections, strep throats and ear infections.
• It also contains compounds that prevent tumors from growing and works well with other anti-cancer treatments.
• Lowers blood sugar levels in people with diabetes and has been shown to cut the risk of 2nd heart attack by one half.



• It is an effective remedy against bacterial, fungal, viral and parasitic infections, and Candida albicans.
• When crushed, raw cloves releases allicin, which has been shown to be a more potent antibiotic than penicillin and tetracycline.
• It can be used for sore throats, colds, flus, bronchial and lung infections.
• When there is infection in the gut, it is used to help re-establish beneficial bacterial population after orthodox antibiotic treatment.
• This herb improves digestion, relieves wind and distension, and enhances absorption and assimilation of food.
• Garlic also enhances the production of insulin, making it a useful remedy to lower blood sugar in diabetics.
• Can be used as raw cloves, in oils, or in capsules.

A garlic Capsule a day…

Garlic is an excellent remedy for whooping cough. Syrup of garlic should be given in doses of five drops to a teaspoonful two or three times a day in this condition. It should be given more often if the coughing spells are frequent and violent.

Antibacterial actions of Garlic:
Garlic’s compounds also have antibacterial and antifungal properties. Garlic fights all sorts of infections, including those of the lung, sinus, bladder, and vagina, as well as colds and flu. Garlic is a practical remedy used both internally and externally to treat fungal and bacterial skin infection.

More than 250 publications have shown that garlic supports the cardiovascular system. It may lower cholesterol and triglyceride levels in the blood, inhibit platelet stickiness (aggregation), and increase fibrinolysis -which results in a slowing of blood coagulation. It is mildly antihypertensive and has antioxidant activity.

Garlic has antibacterial, antiviral, and anti-fungal activity’ It may work against some intestinal parasites. Garlic appears to have roughly 1 % the strength of penicillin against certain types of bacteria. This means it is not a substitute for antibiotics, but it can be considered as a support against some bacterial infections. Candida albicans growth is inhibited by garlic, and garlic has shown long-term benefit for recurrent yeast infections.

Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. As these days garlic capsules are available with the chemist shops, the average dosage of two to three capsules a day to be given to make a dent in the blood pressure.

Garlic is one of the most beneficial foods for the digestive system. It exercises a beneficial effect on the lymph, aids in elimination of noxious waste matter in the body. It stimulates peristaltic action and the secretion of the digestive juices. Crushed cloves of garlic may be infused in water or milk and taken for all types of disorders of the digestion. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. The oil of garlic is absorbed into the alimentary tract and is eliminated partly through the urine.

Garlic produces very marked effects on the intestine. It is an excellent agent as a worm expeller. It has also a soothing effect on the various forms of diarrhea. Problems such as colitis, dysentery and many other intestinal upsets can be successfully treated with fresh garlic or garlic capsules. One garlic capsule taken three times a day is usually sufficient to correct mild cases of diarrhea or dysentery. For more persistent cases, up to six capsules a day can be taken. Garlic has the ability to destroy harmful bacteria in the intestines without affecting the beneficial organisms which aid digestion.

Garlic has also been used successfully for a variety of skin disorders Pimples disappear without scar when rubbed with raw garlic several times a day. Even very persistent form of acne, suffered by some adults, has also been healed with garlic. The external use of garlic helps to clear the skin of spots and pimple, and boils. The process is further helped by taking the garlic orally also, to purify the blood-steam so as to secure a long term clearance of the skin. A regular course of three garlic capsules per day should help to clear minor skin infections quickly.

Is garlic anti cancer in nature? There is indeed a clear link between garlic and cancer reduction, as demonstrated by traditional wisdom and numerous studies.

During ancient times, garlic was used for the treatment of uterine cancer. Hippocrates, who is widely regarded as and referred to as the Father of Modern Medicine, was said to have used garlic to treat cancerous tumors.

More recently, many studies, both epidemiological and laboratory in nature, clearly show the anti cancer effects of this wonderful plant called garlic.

It is easy to use garlic to keep your heart healthy. Garlic, or Allium sativum is an inexpensive, natural and powerful aid for keeping you heart healthy. This is especially important in the diet of middle aged and senior citizens. If you have recently suffered a heart attack and have been advised to change your diet, garlic will be one of your most valuable natural allies. And, did you know that garlic is also one of mother nature’s most valuable antibiotics? Further information on the benefits of garlic, as well as easy ways to add garlic to your daily diet, are included in this article. It is important that you use only raw uncooked garlic cloves.

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